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Date:
January 14, 2019
Time:
9:30 AM - 10:30 AM
Location:
PAL Gym
Address:
2910 Southmore Ave.
Pasadena, TX 77503
Contact:
281-478-2786
Email:
Cost:
Free
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Join San Jacinto College and Mayor Wagner for a FREE and FUN Community Fitness Workshop

Monday, January 14, 2019

Qi Gong for Energy & Relaxation All fitness levels welcome! Can be done standing or sitting! Join San Jacinto College and the Mayor for a FREE and FUN Community Fitness Workshop. Qi Gong is the exercise system within traditional Chinese medicine. Qi Gong movements and breathing exercises help to reduce stress and give you more energy! Very slow and gentle! Your participation in this FREE workout will help your city earn points towards the It’s Time Texas Community Challenge which will award funds to winning communities!